June 4, 2025
ADDITIONAL CONTENT #5
article
We love this idea of celebration from B.J. Fogg’s book, Tiny Habits: The Small Changes that Change Everything.
Read the excerpt by clicking the button below.
Small Group Questions #4
Discuss the following in your Small Group:
Give your Small Group an update about your Holistically Healthy plan. Share wins, struggles, and adjustments you can make to continue becoming Holistically Healthy.
What got your attention from AC5? Why do you think this got your attention?
Share your natural method of celebration with your Small Group. What are some things you were able to celebrate this week, or what is something you plan to celebrate?
h o l i s t i c a l l y h e a l t h y
RESILIENCE AND CAPACITY IN EACH AREA OF LIFE: PHYSICAL, FINANCIAL, INTELLECTUAL, VOCATIONAL, MENTAL, EMOTIONAL, RELATIONAL, AND SPIRITUAL
May 21, 2025
ADDITIONAL CONTENT #4
First, watch the video below:
AFTER watching the video above, click below:
Small Group Questions #3
Discuss the following in your Small Group:
In AC3 Tim talked about immunity to change, assumptions, and two-week experiments. Have you discovered any assumptions that are holding you back from being consistent with your Holistically Healthy Plan? Have you conducted any two-week experiments over the last two weeks?
In general, how is your Holistically Plan going? What is working well? What has been hard?
What connections can you make with the video + handout above and the work we are doing in Holistically Healthy?
h o l i s t i c a l l y h e a l t h y
RESILIENCE AND CAPACITY IN EACH AREA OF LIFE: PHYSICAL, FINANCIAL, INTELLECTUAL, VOCATIONAL, MENTAL, EMOTIONAL, RELATIONAL, AND SPIRITUAL
May 7, 2025
ADDITIONAL CONTENT #3
Audio Note
You can find the Audio Note transcript HERE.
Small Group Questions #2
Discuss the following in your Small Group:
How is your Holistically Healthy plan going so far? What is working well?
What caught your attention from the Audio Note above? Why do you think this caught your attention?
h o l i s t i c a l l y h e a l t h y
RESILIENCE AND CAPACITY IN EACH AREA OF LIFE: PHYSICAL, FINANCIAL, INTELLECTUAL, VOCATIONAL, MENTAL, EMOTIONAL, RELATIONAL, AND SPIRITUAL
April 23, 2025
ADDITIONAL CONTENT #2
Audio Note
You can find the Audio Note transcript HERE.
Small Group Questions #1
This first Small Group you will come prepared to discuss your Holistically Healthy Plan. You should have chosen two aspects of being Holistically Healthy to focus on and have completed pages 40-48 (your Holistically Healthy Reflection) and 52-55 (your Plan) in your Session Book. Please be prepared to discuss the following questions. Your Small Group Captain will compile your answers to the last 3 questions and send them to The Aperio.
Share how the Holistically Healthy Reflection Exercise was for you. What were some things that you discovered about yourself? What, if anything, was particularly eyeopening and/or memorable?
What word, if any, do you prefer when discussing the action steps to your plan: ritual, discipline, habit, practice, exercise, etc? Why do you like this particular word?
Share overall thoughts about compiling your Discipline Improvement Plans. Was this easy or challenging for you? Why?
What 2 aspects of Holistically Healthy are you choosing to focus on during this Module?
Why did you pick these two aspects?
What is your Holistically Healthy Plan? How can you establish your environment to make progress in these areas?
h o l i s t i c a l l y h e a l t h y
RESILIENCE AND CAPACITY IN EACH AREA OF LIFE: PHYSICAL, FINANCIAL, INTELLECTUAL, VOCATIONAL, MENTAL, EMOTIONAL, RELATIONAL, AND SPIRITUAL
April 17, 2025
ADDITIONAL CONTENT #1
Audio Note
You can find the Audio Note outline and transcript HERE.
h o l i s t i c a l l y h e a l t h y
RESILIENCE AND CAPACITY IN EACH AREA OF LIFE: PHYSICAL, FINANCIAL, INTELLECTUAL, VOCATIONAL, MENTAL, EMOTIONAL, RELATIONAL, AND SPIRITUAL